Omega

OMEGA
good fats

Who said that fats are all “bad”? Good fats should never be lacking in our diet. Were we can find theme? What foods contain them and to what extent?

omega
Our hearth’s friends

Our hearth’s friends

Mono- and polyunsaturated fats are not only good for our organism, but also necessary to be in good health.
Among them, the most important ones are the linoleic (Omega 6) and the alfa-linoleic acid (Omega 3): so-called essential fats. They can’t be produced by our body; thus, we need to absorb them through our diet. Together with a well-balanced lifestyle, they maintain our cardiovascular system in good health: they regulate blood pressure while increasing good cholesterol (HDL) and decreasing bad cholesterol (LDL).

heart
seeds omega

Seeds

Seeds reduce the level of cholesterol, reinforce the immune system, fight against free radicals, help detoxing, decrease blood sugar levels and have alkalizing powers.

seeds oil

Seeds oil

Omega 3, Omega 6, Omega 9, B vitamins, minerals, the vital energy contained in seeds and dried fruit is transferred in a cold-pressed oil.

dried fruit

Dried fruit

For breakfast, as an energetic hunger-cruncher snack, to dress up salads, decorate your dessert, to have fun in the kitchen: it’s always the right time!

Helping
our heart

Make sure that your diet never lacks polyunsaturated(omega 3 and omega 6) and monounsaturated(omega 9) fatty acids, friends of the heart. Together with a well-balanced lifestyle, they maintain our cardiovascular system.

Good Fats

Recommended amount of essential fatty acids:Ideal ratio between omega 3 and omega 6:
20-35g
daily
1:4
OMEGA 3
  • They reduce blood pressure
  • They increase the good HDL cholesterol
OMEGA 6
  • They slow down cellular aging
  • They reduce bad LDL cholesterol

ESSENTIAL FATS

linoleic acid (omega 6) and alpha-linolenic acid (omega 3) are the most important fats, those that our body is unable to produce and that it is essential to take with food.

OMEGA 9
  • They regulate the immune system
  • They protect arterial tissues