Also good to give flavour to salads and cold dishes as well as a snack.
Between all the oily seeds pumpkin seeds are the one characterised by the lowest caloric content. To underline the high vitaminic content of vitamins B1, B2, B6, A, D and E. They also represent a good source of magnesium, iron, cobalt, manganese, zinc and copper. Last but not least they are also rich in Omega-6.
The daily consumption led to a physical and mental wellness as well as a lightness sensation.