Excellent to use as for enriching soups, muesli and baking products. Also good as a nutritional supplement if taken per 15g daily.
Chia seeds have valuable nutritional properties and are very used in Central and South America where were already known to the pre-Columbian society of the Central and South America in which, together with corn, beans and amaranth were the main ingredients of the Aztec populations. Those seeds contain calcium and essential fatty acids. Chia seeds also contain essential amino acids and antioxidants. Chia seeds are also considered to be able to be energetic, to control the glycemic level, the blood pressure and the body weight.