Ceci neri* (*Biologico).
|Energy||1323 kJ / 316 kcal g|
|Fat of which saturates||0.8 g|
|Carbohydrate of which sugars||3.7 g|
High-energetic food. Black chickpeas gives more than 20% of plant protein and fibres. They are also very good on vitamin B, C, K and E and last, rich in minerals such as iron.
They have soothing properties that helps for a good digestion and brings a high percentage of plant proteins.
Did you know that
The consumption of black chickpeas dates back to the Egiptian and Greek populations. That product was believed to have aphrodisiac properties. It's suggested to pre-soak legumes for 12 hours in order to reduce their cooking times and enhance their nutritional values. Better to add salt at the end of the cooking in order to avoid the peel thickness. Either in soaking than on cooking it's suggested to add the Kombu seaweed in order to let the peel to be softer and better to digest.