Biologico High in protein High in fibers

Hulled Chickpeas

Product In stock

SKU:117573         Peso: 400 g
Small hulled chickpeas, healthy and tasty.

€4.74

Nutritional values


Energy1421 kJ / 335 kcal g
Fat4.9 g
Fat of which saturates0.6 g
Carbohydrate54.3 g
Carbohydrate of which sugars3.7 g
Protein21.8 g
Salt0.015 g
Fibre13.8 g

Use


Mainly used for soups.

Features


It's suggested to pre-soak legumes for 12 hours in order to reduce their cooking times and enhance their nutritional values. Better to add salt at the end of the cooking in order to avoid the peel thickness. Either in soaking than on cooking it's suggested to add the Kombu seaweed in order to let the peel to be softer and better to digest.

Benefits


Rich in vitamin B, minerals salts and fibres.